Step 2 of 3
WARM-UP
A short drill to get you moving · rotates every session
WORKOUT
Focus, Memory and Agility · built with a brain scientist
COOL-DOWN
Box breathing to close the day · four in, four hold, four out
Your Brain Score comes from the workout.
Warm-up and cool-down hold your streak on the days you cannot train.
What your score means
Every band splits into sub-tiers of about five points. Clear all of them and you move up.
BUILDING 0 to 19
DEVELOPING 20 to 39
TRAINING 40 to 64
PERFORMING 65 to 90
ELITE 91 to 100
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